So you signed up for a race, and you’re thinking now what?!
I remember the first time I signed up for a “social run” and the fear setting in. My best friend is a runner and at that point I had been crossfitting for a few years. She invited and I was like meh, what the heck, I might as well. Lucky for me, that was fine but since then I have a few things I do to prepare. No more willy nilly running. Preparation helps you with recovery and that’s uber important. You don’t want to be out of commission and not be able to workout afterwards.
As the saying goes “if you run, you’re a runner” so here are my tips as a runner:Read More
Y’all know most of my time is spent in work clothes or workout clothes. That’s my life in a nutshell. I’ve been wanting to share with you all where I buy my workout clothes but it’s been busy around here. Now that Spring is here and Summer is around the corner, everyone is really going to kick into gear and workout. You’ll need some fresh clothes! Read on to find out where I shop for workout clothes.Read More
It’s officially Spring and you know everyone is on the grind to get bikini ready. As you all know, my fitness routine has drastically changed this first quarter (you can read about it here). Because I don’t have a home gym at the moment, I feel like I’ve been slacking. I honestly don’t know if I have or if my body just feels like it because of the change. I know in times of transition our bodies can feel whacky. I find that making some small changes can have a huge effect on my health and wellness. Here are a few tips I incorporate into my daily life:Read More
One of the best things you can do for yourself and your fitness journey is find a community. I haven’t had the chance to announce here but I am an official Dallas Fitness Ambassador this year. As far as my fitness journey goes, this year will look a little different. Continue reading to learn more.Read More