Do Anywhere Abs

Hey, fam! Last week, I introduced that I would be sharing some of my programming with you this month. If you missed the tabata circuit, please go check it out here. Today I’m sharing a quick ab routine you can do anywhere. Honestly, I’m not a fan of crunches because I don’t think they’re effective. You’re limited in range of motion and oftentimes absentmindedly do the movement. When doing core exercises you have to mindfully engage the muscle to get the most out of the movement.

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