So you signed up for a race, and you’re thinking now what?!
I remember the first time I signed up for a “social run” and the fear setting in. My best friend is a runner and at that point I had been crossfitting for a few years. She invited and I was like meh, what the heck, I might as well. Lucky for me, that was fine but since then I have a few things I do to prepare. No more willy nilly running. Preparation helps you with recovery and that’s uber important. You don’t want to be out of commission and not be able to workout afterwards.
As the saying goes “if you run, you’re a runner” so here are my tips as a runner:Read More