It’s officially Spring and you know everyone is on the grind to get bikini ready. As you all know, my fitness routine has drastically changed this first quarter (you can read about it here). Because I don’t have a home gym at the moment, I feel like I’ve been slacking. I honestly don’t know if I have or if my body just feels like it because of the change. I know in times of transition our bodies can feel whacky. I find that making some small changes can have a huge effect on my health and wellness. Here are a few tips I incorporate into my daily life:Read More
To end the month on a good note, I’m sharing a different style of workouts. If you missed the other two workouts I shared, feel free to go back and incorporate them this week. You can find the tabata workout here and the abs workout here. This week we have an AMRAP (as many rounds as possible). I honestly do not favor AMRAP workouts but that’s why I do them. You’re not pushing yourself hard enough if you’re comfortable, right? RIGHT! For me it’s more of a control thing where I want to control how quick I can get through something. With AMRAPs you are locked in to the full time of the workout, so you have to pace yourself accordingly. This one seems easy and you’ll want to move fast but remember to pace yourself. It gets spicy.Read More
Hey, fam! Last week, I introduced that I would be sharing some of my programming with you this month. If you missed the tabata circuit, please go check it out here. Today I’m sharing a quick ab routine you can do anywhere. Honestly, I’m not a fan of crunches because I don’t think they’re effective. You’re limited in range of motion and oftentimes absentmindedly do the movement. When doing core exercises you have to mindfully engage the muscle to get the most out of the movement.Read More
I guess I could have the abs if I was dedicated but let’s be real, I LOVE FOOD. I mean my insta stories are practically food adventures. Not sorry.
At one point, I started on the grilled chicken and veggies train but fell off quickly. Respect to people who eat that on the daily but life's too short. What I do now is eat healthy most of the time but still indulge on my fave things like sweets and pizza. In order to maintain a semi-decent tummy, I do high intensity workouts.Read More