The Power of Community: Dallas Fitness Ambassadors

One of the best things you can do for yourself and your fitness journey is find a community. I haven’t had the chance to announce here but I am an official Dallas Fitness Ambassador this year. As far as my fitness journey goes, this year will look a little different. Continue reading to learn more.

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Tone Up With a Do Anywhere Full Body Workout

To end the month on a good note, I’m sharing a different style of workouts. If you missed the other two workouts I shared, feel free to go back and incorporate them this week. You can find the tabata workout here and the abs workout here. This week we have an AMRAP (as many rounds as possible). I honestly do not favor AMRAP workouts but that’s why I do them. You’re not pushing yourself hard enough if you’re comfortable, right? RIGHT! For me it’s more of a control thing where I want to control how quick I can get through something. With AMRAPs you are locked in to the full time of the workout, so you have to pace yourself accordingly. This one seems easy and you’ll want to move fast but remember to pace yourself. It gets spicy.

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Do Anywhere Abs

Hey, fam! Last week, I introduced that I would be sharing some of my programming with you this month. If you missed the tabata circuit, please go check it out here. Today I’m sharing a quick ab routine you can do anywhere. Honestly, I’m not a fan of crunches because I don’t think they’re effective. You’re limited in range of motion and oftentimes absentmindedly do the movement. When doing core exercises you have to mindfully engage the muscle to get the most out of the movement.

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